Fascial work, able to know the spots as soon as a connection with the body has been established. Always open to learning the ways of the body and spirit to help assist in the healing process. Detaching the fear and illusions from the body and evoking a higher understanding and felt sense. Making space for the authentic way of being to return little by little. Through a heart sense of belonging and safety inside the body. Over time clarity and integrity begins to emerge and shine through every cell. 

I am also an advocate for pleasure. To accept pleasure within us, it’s not a matter of needing to yield the external to bring about a state of pleasure but rather to love yourself so fully that you can choose to be in a state of receptivity and flow. To know and to flow, through all of life’s discomforts. We need to have a base that makes us want to be here, able to be here. Present so that we can move through the difficulties and know that we are faithfully being guided. Trusting your body, listening to your body. Your spirit is good, your spirit is healthy, and your spirit will bring you all that you need. Pleasure will come from every experience; along with all the complexities and multidimensional feelings and lessons. Safety and pleasure help to create resilience.